Get the tools
EPISODE 5 - Ra Ma Da Sa. Click here for downloads. You can also search it on iTunes. The version we mentioned is by Snatam Kaur. Here it is on YouTube.
EPISODE 4 - Breath of Fire. Click here to download a PDF.
EPISODE 3 - Meditation for Healing Addictions. Click here to watch a video. Click here to download a PDF on how to do this meditation.
EPISODE 2 - Free E-book Kundalini Yoga Meditation Explained For Mormons. Click over to our Resources page to join the list and we will email it to you.
EPISODE 1 - Change the breath and you can change your state. Slow it down to less than 8 breaths per minute and the pituitary will secrete, which will increase intuition and clarity and it will trigger the relaxation response. If you don't breath consciously for at least 11 mins/day you decrease your vitality by 60%.